The Ultimate Guide to Dry Fruits
Dry fruits are a delightful and nutritious group of foods that have had most of their water content removed through drying methods. The drying process concentrates the fruit’s natural sugars, making them sweeter and longer-lasting. Popular dry fruits include raisins, dates, prunes, figs, and apricots. They are often enjoyed as snacks, used in cooking and baking, or added to various dishes for a burst of flavor and a boost in nutritional value. Rich in vitamins, minerals, fiber, and antioxidants, dry fruits are not only tasty but also beneficial for health. They can be a convenient and healthy choice for an on-the-go snack or a natural sweetener in recipes.
| Dry Fruits Name in English | Dry Fruits Name in Urdu |
| Almond | بادام |
| Walnut | اخروٹ |
| Cashew Nut | کاجو |
| Pistachio | پستہ |
| Peanut | مونگ پھلی |
| Pine Nut | چلغوزہ |
| Raisins | کشمش |
| Dried Fig | خشک انجیر |
| Dries Dates | چھوہارے |
| Flaxseed | السی |
| Lotus Seeds | پھول مکھانے |
| Dried Apricot | خشک خوبانی |
| Coconut | ناریل |
| Saffron | زاعفران |
| Sunflower Seeds | سورج مکھی کے بیج |
| Black Currant | کالی کشمش |
| Watermelon Seeds | تربوز کے بیج |
| Soy Nut | سویا بین |
| Sesame | تِل |
| Betel Nut | سپاری |
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