5 Easy Tips from Experts to Improve your Body Posture Combatting the Sedentary Lifestyle: Essential Tips for Better Posture In our digital age, many of us find ourselves glued to our screens for extended periods, leading to a host of physical discomforts. The shift towards more sedentary occupations has seen a staggering 83% increase […]
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Effects of Eating Nuts on Brain Health Dr. Maya Roseman explains the benefits of consuming walnuts, almonds, and other nuts in our diet. It’s well-known that nuts are great for you because they don’t make your blood sugar spike and they’re packed with healthy fats and important nutrients like zinc, magnesium, calcium, and iron. They’re
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Protein Rich Food Protein from plants or animals? Which helps you lose weight faster, Choosing the right protein source can affect how people control their weight. People care more than ever about getting enough protein, but where your protein comes from is just as important as how much you eat. Protein is important for the body
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