About 20% of our daily caloric intake is used by the brain alone.
These eight foods will improve the health of your brain.
Vitamin E, an essential antioxidant, may be found in almond butter.
Vitamin E shields the cells from Alzheimer’s disease-related cell deterioration.
Vitamin E and monounsaturated fatty acids, which are abundant in avocados, are beneficial for improving brain function.
Additionally, walnuts are fantastic; a recent study found that consuming a lot of walnuts improved cognitive function.
Because orange pigment contains antioxidants, any naturally orange food is beneficial to the heart and brain.
Flavonoids are plant pigments found in vibrant fruits like berries that can assist enhance cognitive performance as you age.
Vitamin C, selenium, folate, and potassium are abundant in broccoli, cauliflower, and Brussels sprouts.
Those are all proven to lower the chance of cognitive deterioration.
The B vitamins folate and B6 are abundant in beans and legumes and may help reduce your risk of Alzheimer’s.
B vitamins and fibre, which are abundant in whole grains like barley, help decrease cholesterol and enhance cognitive function.
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